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NCERT Khel Yoga (Physical Education & Well being) Textbook For Grade 3 - Latest for 2025 Examination.
NCERT Khel Yoga (Physical Education & Well being) Textbook For Grade 3 - Latest for 2025 Examination.
NCERT
Stock: In Stock
SKU: NCERTPhysicalEducationClass3
Categories: All, Best Sellers, CBSE, CBSE Class 3, Hot Selling, Our Newest Arrivals, Trending,
Tag: CBSEClass3
The NCERT Khel Yoga (Physical Education & Well Being) textbook for Grade 3 is designed to introduce young students to the concepts of physical fitness, well-being, and the importance of sports and yoga. Here’s an overview of the key components typically covered in this textbook:
Key Components
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Introduction to Physical Education:
- Importance of physical activity for health and well-being.
- Understanding how physical education contributes to overall development.
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Traditional Indian Games:
- Overview of traditional games like Kabaddi, Kho-Kho, Gilli Danda, and Pithoo.
- Rules, objectives, and how to play these games.
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Yoga:
- Introduction to yoga and its benefits for physical and mental health.
- Basic yoga asanas (postures) appropriate for children, such as:
- Tadasana (Mountain Pose)
- Vrikshasana (Tree Pose)
- Bhujangasana (Cobra Pose)
- Balasana (Child's Pose)
- Simple breathing exercises (Pranayama) to promote relaxation and concentration.
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Games and Sports:
- Introduction to popular sports like cricket, football, and badminton.
- Basic rules and skills related to these sports.
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Fitness and Health:
- Understanding the importance of staying active.
- Basic exercises for developing strength, flexibility, and coordination.
- Tips for maintaining a balanced diet and hydration.
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Teamwork and Cooperation:
- Importance of teamwork in games and sports.
- Learning to cooperate, share, and respect others while playing.
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Safety and Injury Prevention:
- Basic safety rules to follow during physical activities.
- Importance of warm-up and cool-down exercises to prevent injuries.
Activities and Exercises
The textbook includes various interactive activities, such as:
- Group games that encourage teamwork and cooperation.
- Yoga sessions that involve practicing different asanas.
- Physical exercises designed to improve coordination, balance, and strength.
Learning Objectives
The Khel Yoga textbook aims to:
- Promote physical fitness and a healthy lifestyle among students.
- Encourage participation in both traditional games and yoga practices.
- Develop social skills, discipline, and respect for others through sports.
Conclusion
The Khel Yoga textbook for Grade 3 is a comprehensive guide that helps students appreciate the value of physical education and wellness while encouraging them to lead active, healthy lives. If you have any specific questions or need details about certain activities or chapters, feel free to ask!
Latest for 2025 Examination.
